कैसे 41 उम्र में 25 लगती है श्वेता तिवारी , जानिए इसका राज

श्वेता अपनी फिटनेस के लिए बहुत स्ट्रिक्ट हैं,

रोज़ वर्कआउट का नियम बनाती हैं।

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उनका वर्कआउट रुटीन में योगा, रनिंग, वेट ट्रेनिंग, कार्डियो एक्सरसाइज शामिल है।

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डाइटिशियन के सही बैलेंस में मील फैट, प्रोटीन, सब्जियां और चिकन शामिल हैं।

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डायटिंग को श्वेता फायदेमंद नहीं मानती

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सेंसिबल ईटिंग और वर्कआउट का महत्व जानती हैं।

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वर्कआउट से सिर्फ वेट लॉस ही नहीं, फिटनेस भी मिलती है।

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श्वेता प्रतिदिन खूब पानी पीती हैं

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भारत में नंबर 1 डायरेक्टर कौन है

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